Asparagus soup, cream of, NS as to made with milk or water - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 61 kcal -
Białko 2.57 g 5.1% DV 169% D
Tłuszcz 2.7 g 3.5% DV
Węglowodany 6.68 g 2.4% DV
Cukry 2.79 g -
Błonnik 0.2 g 0.7% DV 23.42% D
Woda 86.48 g -
Sód 355 mg 15% DV
Cholesterol 6 mg 2% DV

Witaminy ❯

Cholina 15.5 mg 2.8% DV 92.4% D
Kwas foliowy 10 ug - -
Witamina B1 (Tiamina) 0.05 mg 4.2% DV 137% D
Witamina B12 0.3 ug 13% DV 410% D
Witamina B2 (Ryboflawina) 0.1 mg 7.6% DV 250% D
Witamina B3 (Niacyna) 0.37 mg 2.3% DV 75% D
Witamina B6 0.04 mg 2.1% DV 67.5% D
Witamina C 1.1 mg 1.2% DV 40.07% D
Witamina K (filochinon) 11.1 ug 9.3% DV 303% D
Karoten, alfa 0 ug - -
Karoten, beta 131 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 10 ug - -
Kwas foliowy, ogółem 10 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 31 ug - -
Witamina A, RAE 42 ug 4.7% DV 153% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.5 ug 2.5% DV 81.97% D
Witamina E 0.26 mg 1.7% DV 56.83% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 74 mg 5.7% DV 187% D
Miedź 0.05 mg 5.7% DV 186% D
Żelazo 0.32 mg 1.8% DV 58.29% D
Magnez 7 mg 1.7% DV 54.64% D
Fosfor 67 mg 5.4% DV 176% D
Potas 147 mg 3.1% DV 103% D
Selen 1.9 ug 3.5% DV 113% D
Sód 355 mg 15% DV 506% D
Cynk 0.56 mg 5.1% DV 167% D

Brak danych

Źródła