Vegetable stew without meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
56 kcal - -
Białko
2.68 g 5.4% DV 191% D
Tłuszcz
0.98 g 1.3% DV -
Węglowodany
9.62 g 3.5% DV -
Cukry
1.96 g - -
Błonnik
1.8 g 6.4% DV 230% D
Woda
85.58 g - -
Sód
252 mg 11% DV -
Cholesterol
1 mg 0.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
10 mg 1.8% DV 64.94% D
Kwas foliowy
13 ug - -
Witamina B1 (Tiamina)
0.11 mg 9.5% DV 339% D
Witamina B12
0.04 ug 1.7% DV 59.52% D
Witamina B2 (Ryboflawina)
0.05 mg 3.5% DV 126% D
Witamina B3 (Niacyna)
0.85 mg 5.3% DV 190% D
Witamina B6
0.12 mg 7.2% DV 258% D
Witamina C
8.9 mg 9.9% DV 353% D
Witamina K (filochinon)
4.5 ug 3.8% DV 134% D
Element Amount Daily value Density
Karoten, alfa
307 ug - -
Karoten, beta
790 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
13 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
79 ug 8.8% DV 313% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.15 mg 1% DV 35.71% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
16 mg 1.2% DV 43.96% D
Miedź
0.09 mg 10% DV 373% D
Żelazo
0.7 mg 3.9% DV 139% D
Magnez
13 mg 3.1% DV 111% D
Fosfor
43 mg 3.4% DV 123% D
Potas
221 mg 4.7% DV 168% D
Selen
0.8 ug 1.5% DV 51.95% D
Sód
252 mg 11% DV 391% D
Cynk
0.61 mg 5.5% DV 198% D

Brak danych

Total (complex+sugars)
9.62 g 3.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
1 mg 0.3% DV -
Teobromina
0 mg - -
Woda
85.58 g - -

Źródła