Squash, summer, souffle - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
125 kcal - -
Białko
4.65 g 9.3% DV 149% D
Tłuszcz
8.94 g 11% DV -
Węglowodany
6.87 g 2.5% DV -
Cukry
3.16 g - -
Błonnik
0.7 g 2.5% DV 40% D
Woda
78.31 g - -
Sód
232 mg 10% DV -
Cholesterol
101 mg 34% DV -

Witaminy

Element Amount Daily value Density
Cholina
63.6 mg 12% DV 185% D
Kwas foliowy
27 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.6% DV 105% D
Witamina B12
0.26 ug 11% DV 173% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 213% D
Witamina B3 (Niacyna)
0.51 mg 3.2% DV 51.1% D
Witamina B6
0.09 mg 5.4% DV 86.59% D
Witamina C
6.6 mg 7.3% DV 117% D
Witamina K (filochinon)
2.7 ug 2.3% DV 36% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
67 ug - -
Kryptoksantyna, beta
3 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
24 ug - -
Kwas foliowy
4 ug 1% DV 16% D
Retinol
109 ug - -
Witamina A, RAE
114 ug 13% DV 203% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.9 ug 4.5% DV 72% D
Witamina E
0.29 mg 1.9% DV 30.93% D
Witamina E, dodana
0 mg - -

Minerały

Element Amount Daily value Density
Wapń
63 mg 4.8% DV 77.54% D
Miedź
0.05 mg 5.2% DV 83.56% D
Żelazo
0.79 mg 4.4% DV 70.22% D
Magnez
18 mg 4.3% DV 68.57% D
Fosfor
95 mg 7.6% DV 122% D
Potas
218 mg 4.6% DV 74.21% D
Selen
7.5 ug 14% DV 218% D
Sód
232 mg 10% DV 161% D
Cynk
0.59 mg 5.4% DV 85.82% D

Brak danych

Total (complex+sugars)
6.87 g 2.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
101 mg 34% DV -
Teobromina
0 mg - -
Woda
78.31 g - -

Źródła