Squash, summer, casserole with tomato and cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
85 kcal - -
Białko
3.46 g 6.9% DV 163% D
Tłuszcz
4.21 g 5.4% DV -
Węglowodany
8.91 g 3.2% DV -
Cukry
3.36 g - -
Błonnik
1.4 g 5% DV 118% D
Woda
82.04 g - -
Sód
224 mg 9.7% DV -
Cholesterol
11 mg 3.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
10.9 mg 2% DV 46.63% D
Kwas foliowy
28 ug - -
Witamina B1 (Tiamina)
0.11 mg 8.8% DV 208% D
Witamina B12
0.07 ug 2.9% DV 68.63% D
Witamina B2 (Ryboflawina)
0.12 mg 9.2% DV 217% D
Witamina B3 (Niacyna)
0.96 mg 6% DV 141% D
Witamina B6
0.13 mg 7.4% DV 173% D
Witamina C
13.8 mg 15% DV 361% D
Witamina K (filochinon)
4.2 ug 3.5% DV 82.35% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
132 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
19 ug - -
Kwas foliowy, ogółem
25 ug - -
Kwas foliowy
6 ug 1.5% DV 35.29% D
Retinol
34 ug - -
Witamina A, RAE
45 ug 5% DV 118% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 23.53% D
Witamina E
0.4 mg 2.7% DV 62.75% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
99 mg 7.6% DV 179% D
Miedź
0.1 mg 11% DV 251% D
Żelazo
0.84 mg 4.7% DV 110% D
Magnez
23 mg 5.5% DV 129% D
Fosfor
85 mg 6.8% DV 160% D
Potas
267 mg 5.7% DV 134% D
Selen
3.6 ug 6.5% DV 154% D
Sód
224 mg 9.7% DV 229% D
Cynk
0.6 mg 5.5% DV 128% D

Brak danych

Total (complex+sugars)
8.91 g 3.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
11 mg 3.7% DV -
Teobromina
0 mg - -
Woda
82.04 g - -

Źródła