Corn, scalloped or pudding - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
116 kcal - -
Białko
4.54 g 9.1% DV 157% D
Tłuszcz
5.12 g 6.6% DV -
Węglowodany
14.98 g 5.4% DV -
Cukry
4.63 g - -
Błonnik
1.5 g 5.4% DV 92.36% D
Woda
74.01 g - -
Sód
310 mg 13% DV -
Cholesterol
70 mg 23% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
61.8 mg 11% DV 194% D
Kwas foliowy
27 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.3% DV 56.03% D
Witamina B12
0.22 ug 9.2% DV 158% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 186% D
Witamina B3 (Niacyna)
0.81 mg 5.1% DV 87.61% D
Witamina B6
0.08 mg 4.8% DV 83.16% D
Witamina C
1.7 mg 1.9% DV 32.57% D
Witamina K (filochinon)
3.2 ug 2.7% DV 45.98% D
Element Amount Daily value Density
Karoten, alfa
10 ug - -
Karoten, beta
50 ug - -
Kryptoksantyna, beta
75 ug - -
Folate, food
27 ug - -
Kwas foliowy, ogółem
27 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
68 ug - -
Witamina A, RAE
76 ug 8.4% DV 146% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.8 ug 4% DV 68.97% D
Witamina E
0.5 mg 3.3% DV 57.47% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
44 mg 3.4% DV 58.36% D
Miedź
0.03 mg 3.4% DV 59.39% D
Żelazo
0.57 mg 3.2% DV 54.6% D
Magnez
23 mg 5.5% DV 94.42% D
Fosfor
107 mg 8.6% DV 148% D
Potas
211 mg 4.5% DV 77.4% D
Selen
6.1 ug 11% DV 191% D
Sód
310 mg 13% DV 232% D
Cynk
0.71 mg 6.5% DV 111% D

Brak danych

Total (complex+sugars)
14.98 g 5.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
70 mg 23% DV -
Teobromina
0 mg - -
Woda
74.01 g - -

Źródła