Chiles rellenos, filled with meat and cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
230 kcal - -
Białko
9.27 g 19% DV 161% D
Tłuszcz
17.34 g 22% DV -
Węglowodany
9.59 g 3.5% DV -
Cukry
1.5 g - -
Błonnik
1 g 3.6% DV 31.06% D
Woda
61.82 g - -
Sód
424 mg 18% DV -
Cholesterol
34 mg 11% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
16.1 mg 2.9% DV 25.45% D
Kwas foliowy
31 ug - -
Witamina B1 (Tiamina)
0.12 mg 10% DV 86.96% D
Witamina B12
0.48 ug 20% DV 174% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 106% D
Witamina B3 (Niacyna)
1.17 mg 7.3% DV 63.7% D
Witamina B6
0.14 mg 8.4% DV 72.63% D
Witamina C
30.2 mg 34% DV 292% D
Witamina K (filochinon)
12.7 ug 11% DV 92.03% D
Element Amount Daily value Density
Karoten, alfa
9 ug - -
Karoten, beta
96 ug - -
Kryptoksantyna, beta
3 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
23 ug - -
Kwas foliowy
12 ug 3% DV 26.09% D
Retinol
59 ug - -
Witamina A, RAE
67 ug 7.4% DV 64.73% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 13.04% D
Witamina E
1.58 mg 11% DV 91.59% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
200 mg 15% DV 134% D
Miedź
0.06 mg 6.8% DV 58.94% D
Żelazo
0.95 mg 5.3% DV 45.89% D
Magnez
16 mg 3.8% DV 33.13% D
Fosfor
156 mg 12% DV 109% D
Potas
136 mg 2.9% DV 25.16% D
Selen
8.7 ug 16% DV 138% D
Sód
424 mg 18% DV 160% D
Cynk
1.39 mg 13% DV 110% D

Brak danych

Total (complex+sugars)
9.59 g 3.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
34 mg 11% DV -
Teobromina
0 mg - -
Woda
61.82 g - -

Źródła