Green bean casserole - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
50 kcal - -
protein-1 Białko
1.88 g 3.8% DV 150% D
fat-2 Tłuszcz
2.18 g 2.8% DV -
carbs-1 Węglowodany
6.8 g 2.5% DV -
sugars-3 Cukry
2.55 g - -
fiber-1 Błonnik
1.8 g 6.4% DV 257% D
water-3 Woda
87.85 g - -
salt-1 Sód
320 mg 14% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
13.3 mg 2.4% DV 96.73% D
Kwas foliowy
17 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.2% DV 167% D
Witamina B12
0.04 ug 1.7% DV 66.67% D
Witamina B2 (Ryboflawina)
0.08 mg 5.9% DV 237% D
Witamina B3 (Niacyna)
0.52 mg 3.3% DV 130% D
Witamina B6
0.08 mg 4.8% DV 191% D
Witamina C
5.8 mg 6.4% DV 258% D
Witamina K (filochinon)
30.8 ug 26% DV 1027% D
Element Amount Daily value Density
Karoten, alfa
37 ug - -
Karoten, beta
203 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
17 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
8 ug - -
Witamina A, RAE
26 ug 2.9% DV 116% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 40% D
Witamina E
0.4 mg 2.7% DV 107% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
40 mg 3.1% DV 123% D
Miedź
0.05 mg 5.1% DV 204% D
Żelazo
0.64 mg 3.6% DV 142% D
Magnez
16 mg 3.8% DV 152% D
Fosfor
42 mg 3.4% DV 134% D
Potas
159 mg 3.4% DV 135% D
Selen
1.5 ug 2.7% DV 109% D
Sód
320 mg 14% DV 557% D
Cynk
0.22 mg 2% DV 80% D

Brak danych

Total (complex+sugars)
6.8 g 2.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
1 mg 0.3% DV -
Teobromina
0 mg - -
Woda
87.85 g - -

Źródła