Green peas, canned, cooked with butter or margarine - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 86 kcal -
Białko 4.36 g 8.7% DV 203% D
Tłuszcz 2.97 g 3.8% DV
Węglowodany 11.04 g 4% DV
Cukry 2.91 g -
Błonnik 4.8 g 17% DV 399% D
Woda 80.55 g -
Sód 282 mg 12% DV
Cholesterol 4 mg 1.3% DV

Witaminy ❯

Cholina 29.8 mg 5.4% DV 126% D
Kwas foliowy 29 ug - -
Witamina B1 (Tiamina) 0.1 mg 8.3% DV 192% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.05 mg 4% DV 93.02% D
Witamina B3 (Niacyna) 0.95 mg 5.9% DV 138% D
Witamina B6 0.09 mg 5.1% DV 119% D
Witamina C 3.7 mg 4.1% DV 95.61% D
Witamina K (filochinon) 37 ug 31% DV 717% D
Karoten, alfa 9 ug - -
Karoten, beta 509 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 29 ug - -
Kwas foliowy, ogółem 29 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 22 ug - -
Witamina A, RAE 65 ug 7.2% DV 168% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 11.63% D
Witamina E 0.58 mg 3.9% DV 89.92% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 23 mg 1.8% DV 41.14% D
Miedź 0.1 mg 11% DV 266% D
Żelazo 1.15 mg 6.4% DV 149% D
Magnez 18 mg 4.3% DV 99.67% D
Fosfor 66 mg 5.3% DV 123% D
Potas 104 mg 2.2% DV 51.46% D
Selen 1.6 ug 2.9% DV 67.65% D
Sód 282 mg 12% DV 285% D
Cynk 0.64 mg 5.8% DV 135% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 4 mg 1.3% DV
Teobromina 0 mg -
Woda 80.55 g -

Źródła