Cauliflower, fresh, cooked with butter or margarine - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
46 kcal - -
protein-1 Białko
1.95 g 3.9% DV 170% D
fat-2 Tłuszcz
2.56 g 3.3% DV -
carbs-1 Węglowodany
5.02 g 1.8% DV -
sugars-3 Cukry
1.94 g - -
fiber-1 Błonnik
2 g 7.1% DV 311% D
water-3 Woda
89.36 g - -
salt-1 Sód
165 mg 7.2% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
45.1 mg 8.2% DV 357% D
Kwas foliowy
49 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.8% DV 167% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.5% DV 194% D
Witamina B3 (Niacyna)
0.49 mg 3% DV 132% D
Witamina B6
0.2 mg 12% DV 514% D
Witamina C
41.3 mg 46% DV 1995% D
Witamina K (filochinon)
17 ug 14% DV 616% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
49 ug - -
Kwas foliowy, ogółem
49 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
23 ug - -
Witamina A, RAE
24 ug 2.7% DV 116% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 21.74% D
Witamina E
0.3 mg 2% DV 86.96% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
23 mg 1.8% DV 76.92% D
Miedź
0.04 mg 4.3% DV 188% D
Żelazo
0.42 mg 2.3% DV 101% D
Magnez
15 mg 3.6% DV 155% D
Fosfor
45 mg 3.6% DV 157% D
Potas
302 mg 6.4% DV 279% D
Selen
0.6 ug 1.1% DV 47.43% D
Sód
165 mg 7.2% DV 312% D
Cynk
0.27 mg 2.5% DV 107% D

Brak danych

Total (complex+sugars)
5.02 g 1.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
89.36 g - -

Źródła