Green beans, frozen, cooked with butter or margarine - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
47 kcal - -
protein-1 Białko
1.46 g 2.9% DV 124% D
fat-2 Tłuszcz
2.35 g 3% DV -
carbs-1 Węglowodany
6.26 g 2.3% DV -
sugars-3 Cukry
1.83 g - -
fiber-1 Błonnik
2.9 g 10% DV 441% D
water-3 Woda
89.15 g - -
salt-1 Sód
131 mg 5.7% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
13.5 mg 2.5% DV 104% D
Kwas foliowy
22 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.8% DV 121% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.09 mg 6.7% DV 285% D
Witamina B3 (Niacyna)
0.37 mg 2.3% DV 98.67% D
Witamina B6
0.09 mg 5.4% DV 228% D
Witamina C
4 mg 4.4% DV 189% D
Witamina K (filochinon)
38.2 ug 32% DV 1355% D
Element Amount Daily value Density
Karoten, alfa
53 ug - -
Karoten, beta
227 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
22 ug - -
Kwas foliowy, ogółem
22 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
22 ug - -
Witamina A, RAE
43 ug 4.8% DV 203% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.25 mg 1.7% DV 70.92% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
41 mg 3.2% DV 134% D
Miedź
0.06 mg 6.3% DV 270% D
Żelazo
0.64 mg 3.6% DV 151% D
Magnez
18 mg 4.3% DV 182% D
Fosfor
29 mg 2.3% DV 98.72% D
Potas
155 mg 3.3% DV 140% D
Selen
0.4 ug 0.7% DV 30.95% D
Sód
131 mg 5.7% DV 242% D
Cynk
0.23 mg 2.1% DV 88.97% D

Brak danych

Total (complex+sugars)
6.26 g 2.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
89.15 g - -

Źródła