Green beans, fresh, cooked with butter or margarine - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
52 kcal - -
protein-1 Białko
1.86 g 3.7% DV 143% D
fat-2 Tłuszcz
2.5 g 3.2% DV -
carbs-1 Węglowodany
7.04 g 2.6% DV -
sugars-3 Cukry
3.3 g - -
fiber-1 Błonnik
2.7 g 9.6% DV 371% D
water-3 Woda
87.59 g - -
salt-1 Sód
141 mg 6.1% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
15.9 mg 2.9% DV 111% D
Kwas foliowy
28 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.3% DV 240% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.1 mg 7.7% DV 296% D
Witamina B3 (Niacyna)
0.7 mg 4.4% DV 169% D
Witamina B6
0.16 mg 9.5% DV 367% D
Witamina C
10.5 mg 12% DV 449% D
Witamina K (filochinon)
44.7 ug 37% DV 1433% D
Element Amount Daily value Density
Karoten, alfa
66 ug - -
Karoten, beta
374 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
28 ug - -
Kwas foliowy, ogółem
28 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
23 ug - -
Witamina A, RAE
57 ug 6.3% DV 244% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 19.23% D
Witamina E
0.63 mg 4.2% DV 162% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
38 mg 2.9% DV 112% D
Miedź
0.07 mg 7.8% DV 299% D
Żelazo
1.04 mg 5.8% DV 222% D
Magnez
25 mg 6% DV 229% D
Fosfor
39 mg 3.1% DV 120% D
Potas
214 mg 4.6% DV 175% D
Selen
0.6 ug 1.1% DV 41.96% D
Sód
141 mg 6.1% DV 236% D
Cynk
0.24 mg 2.2% DV 83.92% D

Brak danych

Total (complex+sugars)
7.04 g 2.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
87.59 g - -

Źródła