Asparagus, fresh, cooked with butter or margarine - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
42 kcal - -
protein-1 Białko
2.31 g 4.6% DV 220% D
fat-2 Tłuszcz
2.48 g 3.2% DV -
carbs-1 Węglowodany
4.05 g 1.5% DV -
sugars-3 Cukry
1.97 g - -
fiber-1 Błonnik
2.2 g 7.9% DV 374% D
water-3 Woda
90.21 g - -
salt-1 Sód
141 mg 6.1% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
17.1 mg 3.1% DV 148% D
Kwas foliowy
46 ug - -
Witamina B1 (Tiamina)
0.13 mg 11% DV 532% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 513% D
Witamina B3 (Niacyna)
0.97 mg 6% DV 288% D
Witamina B6
0.12 mg 7.1% DV 336% D
Witamina C
5 mg 5.6% DV 265% D
Witamina K (filochinon)
44.7 ug 37% DV 1774% D
Element Amount Daily value Density
Karoten, alfa
9 ug - -
Karoten, beta
455 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
46 ug - -
Kwas foliowy, ogółem
46 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
24 ug - -
Witamina A, RAE
62 ug 6.9% DV 328% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 23.81% D
Witamina E
1.4 mg 9.3% DV 444% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
26 mg 2% DV 95.24% D
Miedź
0.2 mg 22% DV 1042% D
Żelazo
2.23 mg 12% DV 590% D
Magnez
15 mg 3.6% DV 170% D
Fosfor
55 mg 4.4% DV 210% D
Potas
211 mg 4.5% DV 214% D
Selen
2.4 ug 4.4% DV 208% D
Sód
141 mg 6.1% DV 292% D
Cynk
0.56 mg 5.1% DV 242% D

Brak danych

Total (complex+sugars)
4.05 g 1.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
90.21 g - -

Źródła