Spinach salad, no dressing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
84 kcal - -
Białko
7.02 g 14% DV 334% D
Tłuszcz
5.07 g 6.5% DV -
Węglowodany
2.09 g 0.8% DV -
Cukry
0.54 g - -
Błonnik
1.2 g 4.3% DV 102% D
Woda
84.06 g - -
Sód
220 mg 9.6% DV -
Cholesterol
86 mg 29% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
82.2 mg 15% DV 356% D
Kwas foliowy
93 ug - -
Witamina B1 (Tiamina)
0.11 mg 8.9% DV 212% D
Witamina B12
0.31 ug 13% DV 308% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 484% D
Witamina B3 (Niacyna)
1.12 mg 7% DV 167% D
Witamina B6
0.2 mg 12% DV 283% D
Witamina C
19.1 mg 21% DV 505% D
Witamina K (filochinon)
348 ug 290% DV 6903% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2451 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
93 ug - -
Kwas foliowy, ogółem
93 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
32 ug - -
Witamina A, RAE
236 ug 26% DV 624% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 59.52% D
Witamina E
1.71 mg 11% DV 271% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
60 mg 4.6% DV 110% D
Miedź
0.07 mg 7.7% DV 183% D
Żelazo
1.22 mg 6.8% DV 161% D
Magnez
71 mg 17% DV 402% D
Fosfor
91 mg 7.3% DV 173% D
Potas
480 mg 10% DV 243% D
Selen
10 ug 18% DV 433% D
Sód
220 mg 9.6% DV 228% D
Cynk
0.75 mg 6.8% DV 162% D

Brak danych

Total (complex+sugars)
2.09 g 0.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
86 mg 29% DV -
Teobromina
0 mg - -
Woda
84.06 g - -

Źródła