Puerto Rican seasoning without ham and tomato sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
126 kcal - -
protein-1 Białko
1.07 g 2.1% DV 33.97% D
fat-2 Tłuszcz
10.81 g 14% DV -
carbs-1 Węglowodany
6.85 g 2.5% DV -
sugars-3 Cukry
2.93 g - -
fiber-1 Błonnik
1.8 g 6.4% DV 102% D
water-3 Woda
80.82 g - -
salt-1 Sód
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy

Element Amount Daily value Density
Cholina
6.1 mg 1.1% DV 17.6% D
Kwas foliowy
16 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.1% DV 64.81% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 2.8% DV 45.18% D
Witamina B3 (Niacyna)
0.39 mg 2.5% DV 39.09% D
Witamina B6
0.2 mg 12% DV 185% D
Witamina C
42.4 mg 47% DV 748% D
Witamina K (filochinon)
29.5 ug 25% DV 390% D
Element Amount Daily value Density
Karoten, alfa
14 ug - -
Karoten, beta
273 ug - -
Kryptoksantyna, beta
19 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
16 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
24 ug 2.7% DV 42.33% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.31 mg 15% DV 244% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały

Element Amount Daily value Density
Wapń
25 mg 1.9% DV 30.53% D
Miedź
0.06 mg 6.7% DV 106% D
Żelazo
0.45 mg 2.5% DV 39.68% D
Magnez
11 mg 2.6% DV 41.57% D
Fosfor
26 mg 2.1% DV 33.02% D
Potas
173 mg 3.7% DV 58.43% D
Selen
0.5 ug 0.9% DV 14.43% D
Sód
5 mg 0.2% DV 3.45% D
Cynk
0.18 mg 1.6% DV 25.97% D

Brak danych

Total (complex+sugars)
6.85 g 2.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
80.82 g - -

Źródła