Puerto Rican seasoning without ham and tomato sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 126 kcal -
Białko 1.07 g 2.1% DV 33.97% D
Tłuszcz 10.81 g 14% DV
Węglowodany 6.85 g 2.5% DV
Cukry 2.93 g -
Błonnik 1.8 g 6.4% DV 102% D
Woda 80.82 g -
Sód 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 6.1 mg 1.1% DV 17.6% D
Kwas foliowy 16 ug - -
Witamina B1 (Tiamina) 0.05 mg 4.1% DV 64.81% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 2.8% DV 45.18% D
Witamina B3 (Niacyna) 0.39 mg 2.5% DV 39.09% D
Witamina B6 0.2 mg 12% DV 185% D
Witamina C 42.4 mg 47% DV 748% D
Witamina K (filochinon) 29.5 ug 25% DV 390% D
Karoten, alfa 14 ug - -
Karoten, beta 273 ug - -
Kryptoksantyna, beta 19 ug - -
Folate, food 16 ug - -
Kwas foliowy, ogółem 16 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 24 ug 2.7% DV 42.33% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 2.31 mg 15% DV 244% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 25 mg 1.9% DV 30.53% D
Miedź 0.06 mg 6.7% DV 106% D
Żelazo 0.45 mg 2.5% DV 39.68% D
Magnez 11 mg 2.6% DV 41.57% D
Fosfor 26 mg 2.1% DV 33.02% D
Potas 173 mg 3.7% DV 58.43% D
Selen 0.5 ug 0.9% DV 14.43% D
Sód 5 mg 0.2% DV 3.45% D
Cynk 0.18 mg 1.6% DV 25.97% D

Brak danych

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