Sweet potato, casserole or mashed - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
94 kcal - -
protein-1 Białko
1.68 g 3.4% DV 71.49% D
fat-2 Tłuszcz
2.36 g 3% DV -
carbs-1 Węglowodany
16.96 g 6.2% DV -
sugars-3 Cukry
7.61 g - -
fiber-1 Błonnik
1.9 g 6.8% DV 144% D
water-3 Woda
78.1 g - -
salt-1 Sód
153 mg 6.7% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
12.1 mg 2.2% DV 46.81% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.1% DV 86.88% D
Witamina B12
0.04 ug 1.7% DV 35.46% D
Witamina B2 (Ryboflawina)
0.08 mg 5.8% DV 123% D
Witamina B3 (Niacyna)
0.44 mg 2.8% DV 58.51% D
Witamina B6
0.14 mg 8.1% DV 173% D
Witamina C
10.1 mg 11% DV 239% D
Witamina K (filochinon)
1.9 ug 1.6% DV 33.69% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
7359 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
18 ug - -
Witamina A, RAE
632 ug 70% DV 1494% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.78 mg 5.2% DV 111% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
42 mg 3.2% DV 68.74% D
Miedź
0.08 mg 8.3% DV 177% D
Żelazo
0.57 mg 3.2% DV 67.38% D
Magnez
16 mg 3.8% DV 81.05% D
Fosfor
43 mg 3.4% DV 73.19% D
Potas
205 mg 4.4% DV 92.8% D
Selen
0.8 ug 1.5% DV 30.95% D
Sód
153 mg 6.7% DV 142% D
Cynk
0.23 mg 2.1% DV 44.49% D

Brak danych

Total (complex+sugars)
16.96 g 6.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
7 mg 2.3% DV -
Teobromina
0 mg - -
Woda
78.1 g - -

Źródła