Peas and carrots, canned, cooked, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
68 kcal - -
protein-1 Białko
2.49 g 5% DV 146% D
fat-2 Tłuszcz
3.03 g 3.9% DV -
carbs-1 Węglowodany
8.21 g 3% DV -
sugars-3 Cukry
2.66 g - -
fiber-1 Błonnik
3.1 g 11% DV 326% D
water-3 Woda
85.39 g - -
salt-1 Sód
259 mg 11% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
17.9 mg 3.3% DV 95.72% D
Kwas foliowy
18 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.8% DV 142% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 3.1% DV 90.5% D
Witamina B3 (Niacyna)
0.74 mg 4.6% DV 137% D
Witamina B6
0.1 mg 5.8% DV 170% D
Witamina C
3 mg 3.3% DV 98.04% D
Witamina K (filochinon)
24.9 ug 21% DV 610% D
Element Amount Daily value Density
Karoten, alfa
1336 ug - -
Karoten, beta
2842 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
18 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
303 ug 34% DV 990% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.88 mg 5.9% DV 173% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
24 mg 1.8% DV 54.3% D
Miedź
0.1 mg 11% DV 333% D
Żelazo
0.89 mg 4.9% DV 145% D
Magnez
13 mg 3.1% DV 91.04% D
Fosfor
44 mg 3.5% DV 104% D
Potas
139 mg 3% DV 86.98% D
Selen
1 ug 1.8% DV 53.48% D
Sód
259 mg 11% DV 331% D
Cynk
0.45 mg 4.1% DV 120% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
85.39 g - -

Źródła