Peas and carrots, canned, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
46 kcal - -
protein-1 Białko
2.56 g 5.1% DV 223% D
fat-2 Tłuszcz
0.5 g 0.6% DV -
carbs-1 Węglowodany
8.45 g 3.1% DV -
sugars-3 Cukry
2.74 g - -
fiber-1 Błonnik
3.2 g 11% DV 497% D
water-3 Woda
87.62 g - -
salt-1 Sód
258 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
18.2 mg 3.3% DV 144% D
Kwas foliowy
19 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.9% DV 214% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 3.2% DV 137% D
Witamina B3 (Niacyna)
0.77 mg 4.8% DV 208% D
Witamina B6
0.08 mg 4.9% DV 215% D
Witamina C
3.1 mg 3.4% DV 150% D
Witamina K (filochinon)
23.3 ug 19% DV 844% D
Element Amount Daily value Density
Karoten, alfa
1376 ug - -
Karoten, beta
2922 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
19 ug - -
Kwas foliowy, ogółem
19 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
300 ug 33% DV 1449% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.56 mg 3.7% DV 162% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
24 mg 1.8% DV 80.27% D
Miedź
0.11 mg 12% DV 507% D
Żelazo
0.91 mg 5.1% DV 220% D
Magnez
13 mg 3.1% DV 135% D
Fosfor
46 mg 3.7% DV 160% D
Potas
142 mg 3% DV 131% D
Selen
1 ug 1.8% DV 79.05% D
Sód
258 mg 11% DV 488% D
Cynk
0.46 mg 4.2% DV 182% D

Brak danych

Total (complex+sugars)
8.45 g 3.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
87.62 g - -

Źródła