Greens, fresh, cooked, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
58 kcal - -
protein-1 Białko
2.89 g 5.8% DV 199% D
fat-2 Tłuszcz
3.4 g 4.4% DV -
carbs-1 Węglowodany
5.02 g 1.8% DV -
sugars-3 Cukry
0.72 g - -
fiber-1 Błonnik
4.1 g 15% DV 505% D
water-3 Woda
86.9 g - -
salt-1 Sód
163 mg 7.1% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
10.2 mg 1.9% DV 63.95% D
Kwas foliowy
72 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.3% DV 216% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 549% D
Witamina B3 (Niacyna)
0.88 mg 5.5% DV 190% D
Witamina B6
0.18 mg 10% DV 355% D
Witamina C
45.3 mg 50% DV 1736% D
Witamina K (filochinon)
410 ug 342% DV 11782% D
Element Amount Daily value Density
Karoten, alfa
7 ug - -
Karoten, beta
2956 ug - -
Kryptoksantyna, beta
26 ug - -
Folate, food
72 ug - -
Kwas foliowy, ogółem
72 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
259 ug 29% DV 992% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.94 mg 13% DV 446% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
228 mg 18% DV 605% D
Miedź
0.08 mg 9.3% DV 322% D
Żelazo
1.12 mg 6.2% DV 215% D
Magnez
31 mg 7.4% DV 255% D
Fosfor
42 mg 3.4% DV 116% D
Potas
294 mg 6.3% DV 216% D
Selen
1.1 ug 2% DV 68.97% D
Sód
163 mg 7.1% DV 244% D
Cynk
0.29 mg 2.6% DV 90.91% D

Brak danych

Total (complex+sugars)
5.02 g 1.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
86.9 g - -

Źródła