Greens, fresh, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
37 kcal - -
protein-1 Białko
2.97 g 5.9% DV 321% D
fat-2 Tłuszcz
0.97 g 1.2% DV -
carbs-1 Węglowodany
5.16 g 1.9% DV -
sugars-3 Cukry
0.74 g - -
fiber-1 Błonnik
4.2 g 15% DV 811% D
water-3 Woda
89.1 g - -
salt-1 Sód
159 mg 6.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
10.2 mg 1.9% DV 100% D
Kwas foliowy
74 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.4% DV 347% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 881% D
Witamina B3 (Niacyna)
0.91 mg 5.7% DV 306% D
Witamina B6
0.16 mg 9.6% DV 518% D
Witamina C
46.6 mg 52% DV 2799% D
Witamina K (filochinon)
419 ug 349% DV 18869% D
Element Amount Daily value Density
Karoten, alfa
7 ug - -
Karoten, beta
3026 ug - -
Kryptoksantyna, beta
26 ug - -
Folate, food
74 ug - -
Kwas foliowy, ogółem
74 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
254 ug 28% DV 1526% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.66 mg 11% DV 598% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
235 mg 18% DV 977% D
Miedź
0.09 mg 9.4% DV 511% D
Żelazo
1.14 mg 6.3% DV 342% D
Magnez
31 mg 7.4% DV 399% D
Fosfor
43 mg 3.4% DV 186% D
Potas
302 mg 6.4% DV 347% D
Selen
1.1 ug 2% DV 108% D
Sód
159 mg 6.9% DV 374% D
Cynk
0.3 mg 2.7% DV 147% D

Brak danych

Total (complex+sugars)
5.16 g 1.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
89.1 g - -

Źródła