Kale, fresh, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 46 kcal -
Białko 3.13 g 6.3% DV 272% D
Tłuszcz 1.6 g 2.1% DV
Węglowodany 4.74 g 1.7% DV
Cukry 0.86 g -
Błonnik 4.4 g 16% DV 683% D
Woda 88.53 g -
Sód 181 mg 7.9% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 0.5 mg 0.1% DV 3.95% D
Kwas foliowy 50 ug - -
Witamina B1 (Tiamina) 0.11 mg 9.1% DV 395% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.35 mg 27% DV 1181% D
Witamina B3 (Niacyna) 1.2 mg 7.5% DV 327% D
Witamina B6 0.15 mg 8.8% DV 384% D
Witamina C 70.1 mg 78% DV 3386% D
Witamina K (filochinon) 418 ug 348% DV 15149% D
Karoten, alfa 0 ug - -
Karoten, beta 2923 ug - -
Kryptoksantyna, beta 27 ug - -
Folate, food 50 ug - -
Kwas foliowy, ogółem 50 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 245 ug 27% DV 1184% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.71 mg 4.7% DV 206% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 272 mg 21% DV 910% D
Miedź 0.06 mg 6.3% DV 275% D
Żelazo 1.72 mg 9.6% DV 415% D
Magnez 35 mg 8.3% DV 362% D
Fosfor 59 mg 4.7% DV 205% D
Potas 373 mg 7.9% DV 345% D
Selen 1 ug 1.8% DV 79.05% D
Sód 181 mg 7.9% DV 342% D
Cynk 0.42 mg 3.8% DV 166% D

Brak danych

Źródła