Kale, fresh, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
46 kcal - -
protein-1 Białko
3.13 g 6.3% DV 272% D
fat-2 Tłuszcz
1.6 g 2.1% DV -
carbs-1 Węglowodany
4.74 g 1.7% DV -
sugars-3 Cukry
0.86 g - -
fiber-1 Błonnik
4.4 g 16% DV 683% D
water-3 Woda
88.53 g - -
salt-1 Sód
181 mg 7.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
0.5 mg 0.1% DV 3.95% D
Kwas foliowy
50 ug - -
Witamina B1 (Tiamina)
0.11 mg 9.1% DV 395% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.35 mg 27% DV 1181% D
Witamina B3 (Niacyna)
1.2 mg 7.5% DV 327% D
Witamina B6
0.15 mg 8.8% DV 384% D
Witamina C
70.1 mg 78% DV 3386% D
Witamina K (filochinon)
418 ug 348% DV 15149% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2923 ug - -
Kryptoksantyna, beta
27 ug - -
Folate, food
50 ug - -
Kwas foliowy, ogółem
50 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
245 ug 27% DV 1184% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.71 mg 4.7% DV 206% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
272 mg 21% DV 910% D
Miedź
0.06 mg 6.3% DV 275% D
Żelazo
1.72 mg 9.6% DV 415% D
Magnez
35 mg 8.3% DV 362% D
Fosfor
59 mg 4.7% DV 205% D
Potas
373 mg 7.9% DV 345% D
Selen
1 ug 1.8% DV 79.05% D
Sód
181 mg 7.9% DV 342% D
Cynk
0.42 mg 3.8% DV 166% D

Brak danych

Total (complex+sugars)
4.74 g 1.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
88.53 g - -

Źródła