Collards, canned, cooked with butter or margarine - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
38 kcal - -
Białko
1.33 g 2.7% DV 140% D
Tłuszcz
2.47 g 3.2% DV -
Węglowodany
2.72 g 1% DV -
Cukry
0.42 g - -
Błonnik
1.3 g 4.6% DV 244% D
Woda
91.87 g - -
Sód
343 mg 15% DV -
Cholesterol
4 mg 1.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
0.7 mg 0.1% DV 6.7% D
Kwas foliowy
84 ug - -
Witamina B1 (Tiamina)
0.01 mg 0.8% DV 43.86% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.5% DV 235% D
Witamina B3 (Niacyna)
0.35 mg 2.2% DV 114% D
Witamina B6
0.07 mg 4.2% DV 220% D
Witamina C
14.2 mg 16% DV 830% D
Witamina K (filochinon)
278 ug 232% DV 12184% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3452 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
84 ug - -
Kwas foliowy, ogółem
84 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
22 ug - -
Witamina A, RAE
310 ug 34% DV 1813% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.62 mg 11% DV 568% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
115 mg 8.8% DV 466% D
Miedź
0.08 mg 8.9% DV 468% D
Żelazo
1.46 mg 8.1% DV 427% D
Magnez
19 mg 4.5% DV 238% D
Fosfor
21 mg 1.7% DV 88.42% D
Potas
137 mg 2.9% DV 153% D
Selen
0.7 ug 1.3% DV 66.99% D
Sód
343 mg 15% DV 785% D
Cynk
0.22 mg 2% DV 105% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
91.87 g - -

Źródła