Potato soup, NS as to made with milk or water - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
50 kcal - -
protein-1 Białko
1.6 g 3.2% DV 128% D
fat-2 Tłuszcz
1.49 g 1.9% DV -
carbs-1 Węglowodany
7.66 g 2.8% DV -
sugars-3 Cukry
1.95 g - -
fiber-1 Błonnik
0.7 g 2.5% DV 100% D
water-3 Woda
88.12 g - -
salt-1 Sód
315 mg 14% DV -
Cholesterol
3 mg 1% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
8.4 mg 1.5% DV 61.09% D
Kwas foliowy
1 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.3% DV 90% D
Witamina B12
0.13 ug 5.4% DV 217% D
Witamina B2 (Ryboflawina)
0.05 mg 3.8% DV 151% D
Witamina B3 (Niacyna)
0.24 mg 1.5% DV 61% D
Witamina B6
0.03 mg 1.7% DV 68.24% D
Witamina C
0.1 mg 0.1% DV 4.44% D
Witamina K (filochinon)
0.6 ug 0.5% DV 20% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
1 ug - -
Kwas foliowy, ogółem
1 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
24 ug - -
Witamina A, RAE
24 ug 2.7% DV 107% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 60% D
Witamina E
0.04 mg 0.3% DV 10.67% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
41 mg 3.2% DV 126% D
Miedź
0.1 mg 11% DV 458% D
Żelazo
0.17 mg 0.9% DV 37.78% D
Magnez
10 mg 2.4% DV 95.24% D
Fosfor
46 mg 3.7% DV 147% D
Potas
122 mg 2.6% DV 104% D
Selen
1.4 ug 2.5% DV 102% D
Sód
315 mg 14% DV 548% D
Cynk
0.19 mg 1.7% DV 69.09% D

Brak danych

Total (complex+sugars)
7.66 g 2.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
3 mg 1% DV -
Teobromina
0 mg - -
Woda
88.12 g - -

Źródła