Stewed potatoes with tomatoes - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
94 kcal - -
Białko
1.61 g 3.2% DV 68.51% D
Tłuszcz
3.17 g 4.1% DV -
Węglowodany
15.4 g 5.6% DV -
Cukry
2.31 g - -
Błonnik
1.4 g 5% DV 106% D
Woda
78.65 g - -
Sód
147 mg 6.4% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
11.5 mg 2.1% DV 44.49% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.7% DV 142% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.02 mg 1.6% DV 34.37% D
Witamina B3 (Niacyna)
1.06 mg 6.6% DV 141% D
Witamina B6
0.22 mg 13% DV 277% D
Witamina C
12.7 mg 14% DV 300% D
Witamina K (filochinon)
6.2 ug 5.2% DV 110% D
Element Amount Daily value Density
Karoten, alfa
32 ug - -
Karoten, beta
144 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
13 ug 1.4% DV 30.73% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.7 mg 4.7% DV 99.29% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
8 mg 0.6% DV 13.09% D
Miedź
0.16 mg 18% DV 374% D
Żelazo
0.33 mg 1.8% DV 39.01% D
Magnez
20 mg 4.8% DV 101% D
Fosfor
42 mg 3.4% DV 71.49% D
Potas
334 mg 7.1% DV 151% D
Selen
0.2 ug 0.4% DV 7.74% D
Sód
147 mg 6.4% DV 136% D
Cynk
0.25 mg 2.3% DV 48.36% D

Brak danych

Total (complex+sugars)
15.4 g 5.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
78.65 g - -

Źródła