Potato salad, made with light mayonnaise - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 105 kcal -
Białko 1.42 g 2.8% DV 54.1% D
Tłuszcz 3.65 g 4.7% DV
Węglowodany 16.96 g 6.2% DV
Cukry 1.75 g -
Błonnik 1.5 g 5.4% DV 102% D
Woda 76.74 g -
Sód 215 mg 9.3% DV
Cholesterol 3 mg 1% DV

Witaminy ❯

Cholina 11.8 mg 2.1% DV 40.87% D
Kwas foliowy 9 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.4% DV 122% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.02 mg 1.4% DV 26.37% D
Witamina B3 (Niacyna) 0.99 mg 6.2% DV 118% D
Witamina B6 0.2 mg 12% DV 229% D
Witamina C 5.7 mg 6.3% DV 121% D
Witamina K (filochinon) 12.3 ug 10% DV 195% D
Karoten, alfa 2 ug - -
Karoten, beta 22 ug - -
Kryptoksantyna, beta 5 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 9 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 1 ug - -
Witamina A, RAE 3 ug 0.3% DV 6.35% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.38 mg 2.5% DV 48.25% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 10 mg 0.8% DV 14.65% D
Miedź 0.13 mg 14% DV 275% D
Żelazo 0.3 mg 1.7% DV 31.75% D
Magnez 16 mg 3.8% DV 72.56% D
Fosfor 35 mg 2.8% DV 53.33% D
Potas 260 mg 5.5% DV 105% D
Selen 1.1 ug 2% DV 38.1% D
Sód 215 mg 9.3% DV 178% D
Cynk 0.23 mg 2.1% DV 39.83% D

Brak danych

Total (complex+sugars) 16.96 g 6.2% DV

Źródła