Potato salad, German style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 108 kcal -
Białko 2.92 g 5.8% DV 108% D
Tłuszcz 3.22 g 4.1% DV
Węglowodany 17.16 g 6.2% DV
Cukry 1.46 g -
Błonnik 1.9 g 6.8% DV 126% D
Woda 74.82 g -
Sód 180 mg 7.8% DV
Cholesterol 5 mg 1.7% DV

Witaminy ❯

Cholina 15.3 mg 2.8% DV 51.52% D
Kwas foliowy 23 ug - -
Witamina B1 (Tiamina) 0.07 mg 5.7% DV 105% D
Witamina B12 0.03 ug 1.3% DV 23.15% D
Witamina B2 (Ryboflawina) 0.05 mg 3.7% DV 68.38% D
Witamina B3 (Niacyna) 1.38 mg 8.6% DV 159% D
Witamina B6 0.26 mg 15% DV 285% D
Witamina C 7.8 mg 8.7% DV 160% D
Witamina K (filochinon) 2.8 ug 2.3% DV 43.21% D
Karoten, alfa 0 ug - -
Karoten, beta 18 ug - -
Kryptoksantyna, beta 2 ug - -
Folate, food 23 ug - -
Kwas foliowy, ogółem 23 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 2 ug 0.2% DV 4.12% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 9.26% D
Witamina E 0.07 mg 0.5% DV 8.64% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 17 mg 1.3% DV 24.22% D
Miedź 0.1 mg 11% DV 202% D
Żelazo 0.89 mg 4.9% DV 91.56% D
Magnez 24 mg 5.7% DV 106% D
Fosfor 67 mg 5.4% DV 99.26% D
Potas 446 mg 9.5% DV 176% D
Selen 1.7 ug 3.1% DV 57.24% D
Sód 180 mg 7.8% DV 145% D
Cynk 0.38 mg 3.5% DV 63.97% D

Brak danych

Total (complex+sugars) 17.16 g 6.2% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 5 mg 1.7% DV
Teobromina 0 mg -
Woda 74.82 g -

Źródła