Potato, mashed, from dry mix, NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 117 kcal -
Białko 2.05 g 4.1% DV 70.09% D
Tłuszcz 6.7 g 8.6% DV
Węglowodany 12.63 g 4.6% DV
Cukry 1.6 g -
Błonnik 0.9 g 3.2% DV 54.95% D
Woda 77.38 g -
Sód 252 mg 11% DV
Cholesterol 16 mg 5.3% DV

Witaminy ❯

Cholina 13.5 mg 2.5% DV 41.96% D
Kwas foliowy 7 ug - -
Witamina B1 (Tiamina) 0.15 mg 12% DV 211% D
Witamina B12 0.05 ug 2.1% DV 35.61% D
Witamina B2 (Ryboflawina) 0.07 mg 5.2% DV 89.41% D
Witamina B3 (Niacyna) 0.91 mg 5.7% DV 97.65% D
Witamina B6 0.17 mg 10% DV 173% D
Witamina C 11.7 mg 13% DV 222% D
Witamina K (filochinon) 3.6 ug 3% DV 51.28% D
Karoten, alfa 0 ug - -
Karoten, beta 23 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 7 ug - -
Kwas foliowy, ogółem 7 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 61 ug - -
Witamina A, RAE 63 ug 7% DV 120% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 8.55% D
Witamina E 0.41 mg 2.7% DV 46.72% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 35 mg 2.7% DV 46.02% D
Miedź 0.03 mg 3.4% DV 58.88% D
Żelazo 0.19 mg 1.1% DV 18.04% D
Magnez 13 mg 3.1% DV 52.91% D
Fosfor 48 mg 3.8% DV 65.64% D
Potas 192 mg 4.1% DV 69.83% D
Selen 0.9 ug 1.6% DV 27.97% D
Sód 252 mg 11% DV 187% D
Cynk 0.21 mg 1.9% DV 32.63% D

Brak danych

Total (complex+sugars) 12.63 g 4.6% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 16 mg 5.3% DV
Teobromina 0 mg -
Woda 77.38 g -

Źródła