Potato, mashed, from restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 138 kcal -
Białko 2.07 g 4.1% DV 60% D
Tłuszcz 7.22 g 9.3% DV
Węglowodany 16.77 g 6.1% DV
Cukry 2.05 g -
Błonnik 1.1 g 3.9% DV 56.94% D
Woda 72.23 g -
Sód 370 mg 16% DV
Cholesterol 16 mg 5.3% DV

Witaminy ❯

Cholina 15.2 mg 2.8% DV 40.05% D
Kwas foliowy 7 ug - -
Witamina B1 (Tiamina) 0.08 mg 7% DV 101% D
Witamina B12 0.04 ug 1.7% DV 24.15% D
Witamina B2 (Ryboflawina) 0.05 mg 4% DV 57.97% D
Witamina B3 (Niacyna) 1.05 mg 6.6% DV 95.38% D
Witamina B6 0.31 mg 18% DV 262% D
Witamina C 9.6 mg 11% DV 155% D
Witamina K (filochinon) 3.4 ug 2.8% DV 41.06% D
Karoten, alfa 0 ug - -
Karoten, beta 27 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 7 ug - -
Kwas foliowy, ogółem 7 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 68 ug - -
Witamina A, RAE 70 ug 7.8% DV 113% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 7.25% D
Witamina E 0.56 mg 3.7% DV 54.11% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 25 mg 1.9% DV 27.87% D
Miedź 0.16 mg 18% DV 259% D
Żelazo 0.27 mg 1.5% DV 21.74% D
Magnez 20 mg 4.8% DV 69.01% D
Fosfor 56 mg 4.5% DV 64.93% D
Potas 315 mg 6.7% DV 97.13% D
Selen 0.8 ug 1.5% DV 21.08% D
Sód 370 mg 16% DV 233% D
Cynk 0.29 mg 2.6% DV 38.21% D

Brak danych

Total (complex+sugars) 16.77 g 6.1% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 16 mg 5.3% DV
Teobromina 0 mg -
Woda 72.23 g -

Źródła