Potato, french fries, with chili and cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 220 kcal -
Białko 4.01 g 8% DV 72.91% D
Tłuszcz 11.4 g 15% DV
Węglowodany 25.43 g 9.2% DV
Cukry 0.7 g -
Błonnik 2.8 g 10% DV 90.91% D
Woda 57.26 g -
Sód 385 mg 17% DV
Cholesterol 4 mg 1.3% DV

Witaminy ❯

Cholina 24.4 mg 4.4% DV 40.33% D
Kwas foliowy 26 ug - -
Witamina B1 (Tiamina) 0.11 mg 9.2% DV 83.33% D
Witamina B12 0.1 ug 4.2% DV 37.88% D
Witamina B2 (Ryboflawina) 0.05 mg 3.7% DV 33.57% D
Witamina B3 (Niacyna) 1.83 mg 11% DV 104% D
Witamina B6 0.21 mg 12% DV 113% D
Witamina C 2.3 mg 2.6% DV 23.23% D
Witamina K (filochinon) 9.6 ug 8% DV 72.73% D
Karoten, alfa 2 ug - -
Karoten, beta 62 ug - -
Kryptoksantyna, beta 22 ug - -
Folate, food 21 ug - -
Kwas foliowy, ogółem 24 ug - -
Kwas foliowy 3 ug 0.8% DV 6.82% D
Retinol 5 ug - -
Witamina A, RAE 11 ug 1.2% DV 11.11% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.37 mg 9.1% DV 83.03% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 36 mg 2.8% DV 25.17% D
Miedź 0.09 mg 10% DV 91.92% D
Żelazo 0.9 mg 5% DV 45.45% D
Magnez 26 mg 6.2% DV 56.28% D
Fosfor 97 mg 7.8% DV 70.55% D
Potas 355 mg 7.6% DV 68.67% D
Selen 2.1 ug 3.8% DV 34.71% D
Sód 385 mg 17% DV 152% D
Cynk 0.56 mg 5.1% DV 46.28% D

Brak danych

Total (complex+sugars) 25.43 g 9.2% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 4 mg 1.3% DV
Teobromina 0 mg -
Woda 57.26 g -

Źródła