Potato, scalloped, ready-to-heat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 178 kcal -
Białko 6.8 g 14% DV 153% D
Tłuszcz 10.98 g 14% DV
Węglowodany 13.31 g 4.8% DV
Cukry 2.18 g -
Błonnik 0.7 g 2.5% DV 28.09% D
Woda 66.87 g -
Sód 400 mg 17% DV
Cholesterol 29 mg 9.7% DV

Witaminy ❯

Cholina 13.6 mg 2.5% DV 27.78% D
Kwas foliowy 12 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.8% DV 75.84% D
Witamina B12 0.2 ug 8.3% DV 93.63% D
Witamina B2 (Ryboflawina) 0.15 mg 11% DV 126% D
Witamina B3 (Niacyna) 0.81 mg 5.1% DV 56.74% D
Witamina B6 0.21 mg 12% DV 139% D
Witamina C 5.8 mg 6.4% DV 72.41% D
Witamina K (filochinon) 2.7 ug 2.3% DV 25.28% D
Karoten, alfa 0 ug - -
Karoten, beta 17 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 8 ug - -
Kwas foliowy, ogółem 10 ug - -
Kwas foliowy 2 ug 0.5% DV 5.62% D
Retinol 114 ug - -
Witamina A, RAE 115 ug 13% DV 144% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.5 ug 2.5% DV 28.09% D
Witamina E 0.51 mg 3.4% DV 38.2% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 182 mg 14% DV 157% D
Miedź 0.11 mg 12% DV 135% D
Żelazo 0.32 mg 1.8% DV 19.98% D
Magnez 21 mg 5% DV 56.18% D
Fosfor 147 mg 12% DV 132% D
Potas 239 mg 5.1% DV 57.14% D
Selen 6.8 ug 12% DV 139% D
Sód 400 mg 17% DV 195% D
Cynk 1.01 mg 9.2% DV 103% D

Brak danych

Total (complex+sugars) 13.31 g 4.8% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 29 mg 9.7% DV
Teobromina 0 mg -
Woda 66.87 g -

Źródła