Potato, scalloped, ready-to-heat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
178 kcal - -
protein-1 Białko
6.8 g 14% DV 153% D
fat-2 Tłuszcz
10.98 g 14% DV -
carbs-1 Węglowodany
13.31 g 4.8% DV -
sugars-3 Cukry
2.18 g - -
fiber-1 Błonnik
0.7 g 2.5% DV 28.09% D
water-3 Woda
66.87 g - -
salt-1 Sód
400 mg 17% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
13.6 mg 2.5% DV 27.78% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.8% DV 75.84% D
Witamina B12
0.2 ug 8.3% DV 93.63% D
Witamina B2 (Ryboflawina)
0.15 mg 11% DV 126% D
Witamina B3 (Niacyna)
0.81 mg 5.1% DV 56.74% D
Witamina B6
0.21 mg 12% DV 139% D
Witamina C
5.8 mg 6.4% DV 72.41% D
Witamina K (filochinon)
2.7 ug 2.3% DV 25.28% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
17 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
2 ug 0.5% DV 5.62% D
Retinol
114 ug - -
Witamina A, RAE
115 ug 13% DV 144% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 28.09% D
Witamina E
0.51 mg 3.4% DV 38.2% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
182 mg 14% DV 157% D
Miedź
0.11 mg 12% DV 135% D
Żelazo
0.32 mg 1.8% DV 19.98% D
Magnez
21 mg 5% DV 56.18% D
Fosfor
147 mg 12% DV 132% D
Potas
239 mg 5.1% DV 57.14% D
Selen
6.8 ug 12% DV 139% D
Sód
400 mg 17% DV 195% D
Cynk
1.01 mg 9.2% DV 103% D

Brak danych

Total (complex+sugars)
13.31 g 4.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
29 mg 9.7% DV -
Teobromina
0 mg - -
Woda
66.87 g - -

Źródła