Potato, scalloped, from dry mix, with meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
167 kcal - -
protein-1 Białko
7.3 g 15% DV 175% D
fat-2 Tłuszcz
9.6 g 12% DV -
carbs-1 Węglowodany
13.12 g 4.8% DV -
sugars-3 Cukry
2.19 g - -
fiber-1 Błonnik
0.7 g 2.5% DV 29.94% D
water-3 Woda
67.83 g - -
salt-1 Sód
442 mg 19% DV -
Cholesterol
28 mg 9.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
15.8 mg 2.9% DV 34.4% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.7% DV 91.82% D
Witamina B12
0.21 ug 8.8% DV 105% D
Witamina B2 (Ryboflawina)
0.15 mg 11% DV 137% D
Witamina B3 (Niacyna)
1 mg 6.2% DV 74.78% D
Witamina B6
0.2 mg 12% DV 142% D
Witamina C
5.7 mg 6.3% DV 75.85% D
Witamina K (filochinon)
1.8 ug 1.5% DV 17.96% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
2 ug 0.5% DV 5.99% D
Retinol
99 ug - -
Witamina A, RAE
100 ug 11% DV 133% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 29.94% D
Witamina E
0.38 mg 2.5% DV 30.34% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
178 mg 14% DV 164% D
Miedź
0.11 mg 12% DV 145% D
Żelazo
0.34 mg 1.9% DV 22.62% D
Magnez
21 mg 5% DV 59.88% D
Fosfor
153 mg 12% DV 147% D
Potas
245 mg 5.2% DV 62.43% D
Selen
7.9 ug 14% DV 172% D
Sód
442 mg 19% DV 230% D
Cynk
1.06 mg 9.6% DV 115% D

Brak danych

Total (complex+sugars)
13.12 g 4.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
28 mg 9.3% DV -
Teobromina
0 mg - -
Woda
67.83 g - -

Źródła