Potato, scalloped, from fresh, with meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 173 kcal -
Białko 7.44 g 15% DV 172% D
Tłuszcz 10.36 g 13% DV
Węglowodany 12.88 g 4.7% DV
Cukry 2.08 g -
Błonnik 0.7 g 2.5% DV 28.9% D
Woda 67.36 g -
Sód 358 mg 16% DV
Cholesterol 30 mg 10% DV

Witaminy ❯

Cholina 16 mg 2.9% DV 33.63% D
Kwas foliowy 11 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.3% DV 84.78% D
Witamina B12 0.21 ug 8.8% DV 101% D
Witamina B2 (Ryboflawina) 0.15 mg 11% DV 132% D
Witamina B3 (Niacyna) 0.99 mg 6.2% DV 71.6% D
Witamina B6 0.22 mg 13% DV 146% D
Witamina C 6 mg 6.7% DV 77.07% D
Witamina K (filochinon) 2.1 ug 1.8% DV 20.23% D
Karoten, alfa 0 ug - -
Karoten, beta 12 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 8 ug - -
Kwas foliowy, ogółem 10 ug - -
Kwas foliowy 1 ug 0.3% DV 2.89% D
Retinol 105 ug - -
Witamina A, RAE 106 ug 12% DV 136% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.5 ug 2.5% DV 28.9% D
Witamina E 0.43 mg 2.9% DV 33.14% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 182 mg 14% DV 162% D
Miedź 0.11 mg 13% DV 145% D
Żelazo 0.31 mg 1.7% DV 19.91% D
Magnez 21 mg 5% DV 57.8% D
Fosfor 156 mg 12% DV 144% D
Potas 250 mg 5.3% DV 61.49% D
Selen 8 ug 15% DV 168% D
Sód 358 mg 16% DV 180% D
Cynk 1.09 mg 9.9% DV 115% D

Brak danych

Total (complex+sugars) 12.88 g 4.7% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 30 mg 10% DV
Teobromina 0 mg -
Woda 67.36 g -

Źródła