Fruit smoothie, with whole fruit, no dairy, added protein - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
76 kcal - -
Białko
6.23 g 12% DV 328% D
Tłuszcz
0.44 g 0.6% DV -
Węglowodany
12.2 g 4.4% DV -
Cukry
8.14 g - -
Błonnik
1.6 g 5.7% DV 150% D
Woda
80.02 g - -
Sód
13 mg 0.6% DV -
Cholesterol
1 mg 0.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
22.3 mg 4.1% DV 107% D
Kwas foliowy
20 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.5% DV 197% D
Witamina B12
0.18 ug 7.5% DV 197% D
Witamina B2 (Ryboflawina)
0.18 mg 13% DV 354% D
Witamina B3 (Niacyna)
0.41 mg 2.6% DV 67.11% D
Witamina B6
0.11 mg 6.5% DV 172% D
Witamina C
21 mg 23% DV 614% D
Witamina K (filochinon)
3.9 ug 3.3% DV 85.53% D
Element Amount Daily value Density
Karoten, alfa
4 ug - -
Karoten, beta
16 ug - -
Kryptoksantyna, beta
9 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
20 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 5.85% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 13.16% D
Witamina E
0.25 mg 1.7% DV 43.86% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
59 mg 4.5% DV 119% D
Miedź
0.05 mg 5.4% DV 143% D
Żelazo
0.3 mg 1.7% DV 43.86% D
Magnez
26 mg 6.2% DV 163% D
Fosfor
111 mg 8.9% DV 234% D
Potas
195 mg 4.1% DV 109% D
Selen
2.1 ug 3.8% DV 100% D
Sód
13 mg 0.6% DV 14.87% D
Cynk
0.53 mg 4.8% DV 127% D

Brak danych

Total (complex+sugars)
12.2 g 4.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
1 mg 0.3% DV -
Teobromina
0 mg - -
Woda
80.02 g - -

Źródła