Apple salad with dressing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
172 kcal - -
protein-1 Białko
1.48 g 3% DV 34.42% D
fat-2 Tłuszcz
13.92 g 18% DV -
carbs-1 Węglowodany
12.15 g 4.4% DV -
sugars-3 Cukry
8.89 g - -
fiber-1 Błonnik
2.1 g 7.5% DV 87.21% D
water-3 Woda
71.84 g - -
salt-1 Sód
86 mg 3.7% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
10.2 mg 1.9% DV 21.56% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.9% DV 45.54% D
Witamina B12
0.02 ug 0.8% DV 9.69% D
Witamina B2 (Ryboflawina)
0.04 mg 3.3% DV 38.46% D
Witamina B3 (Niacyna)
0.18 mg 1.1% DV 13.23% D
Witamina B6
0.08 mg 4.8% DV 55.4% D
Witamina C
3.5 mg 3.9% DV 45.22% D
Witamina K (filochinon)
26.3 ug 22% DV 255% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
42 ug - -
Kryptoksantyna, beta
7 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
2 ug - -
Witamina A, RAE
6 ug 0.7% DV 7.75% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.61 mg 4.1% DV 47.29% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
16 mg 1.2% DV 14.31% D
Miedź
0.15 mg 17% DV 194% D
Żelazo
0.37 mg 2.1% DV 23.9% D
Magnez
16 mg 3.8% DV 44.3% D
Fosfor
37 mg 3% DV 34.42% D
Potas
144 mg 3.1% DV 35.63% D
Selen
0.7 ug 1.3% DV 14.8% D
Sód
86 mg 3.7% DV 43.48% D
Cynk
0.27 mg 2.5% DV 28.54% D

Brak danych

Total (complex+sugars)
12.15 g 4.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
5 mg 1.7% DV -
Teobromina
0 mg - -
Woda
71.84 g - -

Źródła