Rice, white, with vegetables, soy-based sauce, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
94 kcal - -
Białko
2.22 g 4.4% DV 94.47% D
Tłuszcz
0.26 g 0.3% DV -
Węglowodany
20.13 g 7.3% DV -
Cukry
1.67 g - -
Błonnik
1.1 g 3.9% DV 83.59% D
Woda
76.1 g - -
Sód
399 mg 17% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
7.1 mg 1.3% DV 27.47% D
Kwas foliowy
55 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.4% DV 179% D
Witamina B12
0.01 ug 0.4% DV 8.87% D
Witamina B2 (Ryboflawina)
0.04 mg 2.7% DV 57.28% D
Witamina B3 (Niacyna)
1.01 mg 6.3% DV 134% D
Witamina B6
0.07 mg 3.9% DV 83.85% D
Witamina C
0.6 mg 0.7% DV 14.18% D
Witamina K (filochinon)
4.8 ug 4% DV 85.11% D
Element Amount Daily value Density
Karoten, alfa
196 ug - -
Karoten, beta
422 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
35 ug - -
Kwas foliowy
29 ug 7.3% DV 154% D
Retinol
0 ug - -
Witamina A, RAE
43 ug 4.8% DV 102% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.12 mg 0.8% DV 17.02% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 19.64% D
Miedź
0.06 mg 6.3% DV 135% D
Żelazo
0.83 mg 4.6% DV 98.11% D
Magnez
12 mg 2.9% DV 60.79% D
Fosfor
38 mg 3% DV 64.68% D
Potas
61 mg 1.3% DV 27.61% D
Selen
4.3 ug 7.8% DV 166% D
Sód
399 mg 17% DV 369% D
Cynk
0.37 mg 3.4% DV 71.57% D

Brak danych

Total (complex+sugars)
20.13 g 7.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
76.1 g - -

Źródła