Rice, white, with vegetables and gravy, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
95 kcal - -
Białko
2.19 g 4.4% DV 92.21% D
Tłuszcz
0.88 g 1.1% DV -
Węglowodany
18.92 g 6.9% DV -
Cukry
0.74 g - -
Błonnik
1.1 g 3.9% DV 82.71% D
Woda
77.04 g - -
Sód
241 mg 10% DV -
Cholesterol
1 mg 0.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
7 mg 1.3% DV 26.79% D
Kwas foliowy
56 ug - -
Witamina B1 (Tiamina)
0.11 mg 8.9% DV 188% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 3.5% DV 72.87% D
Witamina B3 (Niacyna)
1.03 mg 6.4% DV 135% D
Witamina B6
0.07 mg 4.2% DV 87.93% D
Witamina C
0.6 mg 0.7% DV 14.04% D
Witamina K (filochinon)
4.9 ug 4.1% DV 85.96% D
Element Amount Daily value Density
Karoten, alfa
196 ug - -
Karoten, beta
422 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
35 ug - -
Kwas foliowy
29 ug 7.3% DV 153% D
Retinol
0 ug - -
Witamina A, RAE
44 ug 4.9% DV 103% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.12 mg 0.8% DV 16.84% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
13 mg 1% DV 21.05% D
Miedź
0.06 mg 6.4% DV 136% D
Żelazo
0.82 mg 4.6% DV 95.91% D
Magnez
12 mg 2.9% DV 60.15% D
Fosfor
38 mg 3% DV 64% D
Potas
64 mg 1.4% DV 28.67% D
Selen
4.1 ug 7.5% DV 157% D
Sód
241 mg 10% DV 221% D
Cynk
0.38 mg 3.5% DV 72.73% D

Brak danych

Total (complex+sugars)
18.92 g 6.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
1 mg 0.3% DV -
Teobromina
0 mg - -
Woda
77.04 g - -

Źródła