Rice, white, with vegetables and gravy, NS as to fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
107 kcal - -
Białko
2.15 g 4.3% DV 80.37% D
Tłuszcz
2.4 g 3.1% DV -
Węglowodany
18.63 g 6.8% DV -
Cukry
0.73 g - -
Błonnik
1.1 g 3.9% DV 73.43% D
Woda
75.86 g - -
Sód
237 mg 10% DV -
Cholesterol
1 mg 0.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
6.9 mg 1.3% DV 23.45% D
Kwas foliowy
55 ug - -
Witamina B1 (Tiamina)
0.11 mg 8.8% DV 164% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 3.5% DV 64.7% D
Witamina B3 (Niacyna)
1.01 mg 6.3% DV 118% D
Witamina B6
0.07 mg 4.1% DV 76.97% D
Witamina C
0.6 mg 0.7% DV 12.46% D
Witamina K (filochinon)
6.5 ug 5.4% DV 101% D
Element Amount Daily value Density
Karoten, alfa
193 ug - -
Karoten, beta
415 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
34 ug - -
Kwas foliowy
29 ug 7.3% DV 136% D
Retinol
0 ug - -
Witamina A, RAE
43 ug 4.8% DV 89.3% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.37 mg 2.5% DV 46.11% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
13 mg 1% DV 18.69% D
Miedź
0.06 mg 6.3% DV 118% D
Żelazo
0.81 mg 4.5% DV 84.11% D
Magnez
11 mg 2.6% DV 48.95% D
Fosfor
38 mg 3% DV 56.82% D
Potas
63 mg 1.3% DV 25.05% D
Selen
4.1 ug 7.5% DV 139% D
Sód
237 mg 10% DV 193% D
Cynk
0.37 mg 3.4% DV 62.87% D

Brak danych

Total (complex+sugars)
18.63 g 6.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
1 mg 0.3% DV -
Teobromina
0 mg - -
Woda
75.86 g - -

Źródła