Flavored rice mixture - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(185 g) Rice, white, long-grain, regular, raw, enriched
(5.5 g) Salt, table, iodized
(5.5 g) Syrups, corn, light
(5.5 g) Fat, chicken
(5.5 g) Cornstarch
1 cup (651.75 g) Beverages, water, tap, drinking
(5 g) Chicken, NS as to part and cooking method, NS as to skin eaten
(4.8 g) Vegetable oil, NFS
(3 g) Flour, wheat, all-purpose, enriched, bleached
(1.5 g) Spices, turmeric, ground
(0.5 g) Spices, parsley, dried
1 cup (28 g) Margarine, stick

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	127 kcal	-	-
Białko	1.87 g	3.7% DV	58.9% D
Tłuszcz	4.26 g	5.5% DV	-
Węglowodany	19.83 g	7.2% DV	-
Cukry	0.56 g	-	-
Błonnik	0.4 g	1.4% DV	22.5% D
Woda	73.04 g	-	-
Sód	296 mg	13% DV	-
Cholesterol	1 mg	0.3% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	3.2 mg	0.6% DV	9.16% D
Kwas foliowy	63 ug	-	-
Witamina B1 (Tiamina)	0.11 mg	9.1% DV	143% D
Witamina B12	0.01 ug	0.4% DV	6.56% D
Witamina B2 (Ryboflawina)	0.02 mg	1.2% DV	19.38% D
Witamina B3 (Niacyna)	1.03 mg	6.5% DV	102% D
Witamina B6	0.04 mg	2.2% DV	35.2% D
Witamina C	0.1 mg	0.1% DV	1.75% D
Witamina K (filochinon)	4.7 ug	3.9% DV	61.68% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	22 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	2 ug	-	-
Kwas foliowy, ogółem	38 ug	-	-
Kwas foliowy	36 ug	9% DV	142% D
Retinol	27 ug	-	-
Witamina A, RAE	28 ug	3.1% DV	48.99% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.2 ug	1% DV	15.75% D
Witamina E	0.47 mg	3.1% DV	49.34% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	11 mg	0.8% DV	13.33% D
Miedź	0.06 mg	6.7% DV	105% D
Żelazo	1.08 mg	6% DV	94.49% D
Magnez	8 mg	1.9% DV	30% D
Fosfor	28 mg	2.2% DV	35.28% D
Potas	33 mg	0.7% DV	11.06% D
Selen	3.7 ug	6.7% DV	106% D
Sód	296 mg	13% DV	203% D
Cynk	0.28 mg	2.5% DV	40.09% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.15 g	-	-
Omega-9 eikosenowy	0.02 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	1.88 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.01 g	-	-
Kwas palmitynowy	0.54 g	-	-
Kwas stearynowy	0.28 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.05 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	19.83 g	7.2% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	1 mg	0.3% DV	-
Teobromina	0 mg	-	-
Woda	73.04 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -