Rice, brown, with other vegetables, NS as to fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (195 g) Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
(14 g) Green beans, cooked, as ingredient
1/2 cup, chopped (15.096 g) Peppers, sweet, green, cooked, boiled, drained, without salt
1 cup (23.31 g) Onions, cooked, boiled, drained, without salt
1 cup (4.667 g) Vegetable oil, NFS
1 teaspoon (1.002 g) Salt, table, iodized

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	119 kcal	-	-
Białko	2.4 g	4.8% DV	80.67% D
Tłuszcz	2.63 g	3.4% DV	-
Węglowodany	21.45 g	7.8% DV	-
Cukry	1 g	-	-
Błonnik	1.6 g	5.7% DV	96.04% D
Woda	72.69 g	-	-
Sód	157 mg	6.8% DV	-
Cholesterol	0 mg	0% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	9 mg	1.6% DV	27.5% D
Kwas foliowy	11 ug	-	-
Witamina B1 (Tiamina)	0.15 mg	12% DV	209% D
Witamina B12	0 ug	0% DV	0% D
Witamina B2 (Ryboflawina)	0.06 mg	4.8% DV	81.45% D
Witamina B3 (Niacyna)	2.06 mg	13% DV	216% D
Witamina B6	0.13 mg	7.5% DV	127% D
Witamina C	5.5 mg	6.1% DV	103% D
Witamina K (filochinon)	5.3 ug	4.4% DV	74.23% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	5 ug	-	-
Karoten, beta	37 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	11 ug	-	-
Kwas foliowy, ogółem	11 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Witamina A, RAE	3 ug	0.3% DV	5.6% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.48 mg	3.2% DV	53.78% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	7 mg	0.5% DV	9.05% D
Miedź	0.1 mg	11% DV	179% D
Żelazo	0.54 mg	3% DV	50.42% D
Magnez	33 mg	7.9% DV	132% D
Fosfor	86 mg	6.9% DV	116% D
Potas	104 mg	2.2% DV	37.19% D
Selen	4.6 ug	8.4% DV	141% D
Sód	157 mg	6.8% DV	115% D
Cynk	0.59 mg	5.4% DV	90.15% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.94 g	-	-
Omega-9 eikosenowy	0.02 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	1.01 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0.01 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.01 g	-	-
Kwas palmitynowy	0.34 g	-	-
Kwas stearynowy	0.07 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.01 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	21.45 g	7.8% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Teobromina	0 mg	-	-
Woda	72.69 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -