Rice, white, with dark green vegetables, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
125 kcal - -
Białko
2.62 g 5.2% DV 83.84% D
Tłuszcz
2.45 g 3.1% DV -
Węglowodany
22.21 g 8.1% DV -
Cukry
0.39 g - -
Błonnik
0.9 g 3.2% DV 51.43% D
Woda
71.74 g - -
Sód
190 mg 8.3% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
6.2 mg 1.1% DV 18.04% D
Kwas foliowy
85 ug - -
Witamina B1 (Tiamina)
0.14 mg 11% DV 183% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 2.8% DV 45.54% D
Witamina B3 (Niacyna)
1.23 mg 7.7% DV 123% D
Witamina B6
0.11 mg 6.5% DV 104% D
Witamina C
19.5 mg 22% DV 347% D
Witamina K (filochinon)
28 ug 23% DV 373% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
22 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
56 ug - -
Kwas foliowy
40 ug 10% DV 160% D
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 3.56% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.42 mg 2.8% DV 44.8% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
19 mg 1.5% DV 23.38% D
Miedź
0.07 mg 7.2% DV 116% D
Żelazo
1.06 mg 5.9% DV 94.22% D
Magnez
14 mg 3.3% DV 53.33% D
Fosfor
48 mg 3.8% DV 61.44% D
Potas
102 mg 2.2% DV 34.72% D
Selen
5.9 ug 11% DV 172% D
Sód
190 mg 8.3% DV 132% D
Cynk
0.46 mg 4.2% DV 66.91% D

Brak danych

Total (complex+sugars)
22.21 g 8.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
71.74 g - -

Źródła