Rice, white, with dark green vegetables, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
107 kcal - -
Białko
2.67 g 5.3% DV 99.81% D
Tłuszcz
0.3 g 0.4% DV -
Węglowodany
22.7 g 8.3% DV -
Cukry
0.4 g - -
Błonnik
0.9 g 3.2% DV 60.08% D
Woda
73.33 g - -
Sód
194 mg 8.4% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
6.4 mg 1.2% DV 21.75% D
Kwas foliowy
87 ug - -
Witamina B1 (Tiamina)
0.14 mg 12% DV 218% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 2.9% DV 54.64% D
Witamina B3 (Niacyna)
1.26 mg 7.9% DV 147% D
Witamina B6
0.11 mg 6.7% DV 125% D
Witamina C
19.9 mg 22% DV 413% D
Witamina K (filochinon)
26.2 ug 22% DV 408% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
23 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
58 ug - -
Kwas foliowy
41 ug 10% DV 192% D
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 4.15% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.07 mg 0.5% DV 8.72% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
20 mg 1.5% DV 28.76% D
Miedź
0.07 mg 7.4% DV 139% D
Żelazo
1.08 mg 6% DV 112% D
Magnez
14 mg 3.3% DV 62.31% D
Fosfor
49 mg 3.9% DV 73.27% D
Potas
104 mg 2.2% DV 41.36% D
Selen
6 ug 11% DV 204% D
Sód
194 mg 8.4% DV 158% D
Cynk
0.48 mg 4.4% DV 81.56% D

Brak danych

Total (complex+sugars)
22.7 g 8.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
73.33 g - -

Źródła