Rice, white, with carrots, NS as to fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
123 kcal - -
Białko
2.16 g 4.3% DV 70.24% D
Tłuszcz
2.42 g 3.1% DV -
Węglowodany
22.64 g 8.2% DV -
Cukry
0.86 g - -
Błonnik
1 g 3.6% DV 58.07% D
Woda
71.86 g - -
Sód
195 mg 8.5% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
3.7 mg 0.7% DV 10.94% D
Kwas foliowy
75 ug - -
Witamina B1 (Tiamina)
0.14 mg 11% DV 183% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.02 mg 1.5% DV 25.02% D
Witamina B3 (Niacyna)
1.24 mg 7.7% DV 126% D
Witamina B6
0.11 mg 6.2% DV 100% D
Witamina C
0.9 mg 1% DV 16.26% D
Witamina K (filochinon)
5.7 ug 4.8% DV 77.24% D
Element Amount Daily value Density
Karoten, alfa
907 ug - -
Karoten, beta
2001 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
46 ug - -
Kwas foliowy
40 ug 10% DV 163% D
Retinol
0 ug - -
Witamina A, RAE
205 ug 23% DV 370% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.63 mg 4.2% DV 68.29% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
15 mg 1.2% DV 18.76% D
Miedź
0.06 mg 6.1% DV 99.37% D
Żelazo
0.96 mg 5.3% DV 86.72% D
Magnez
11 mg 2.6% DV 42.59% D
Fosfor
39 mg 3.1% DV 50.73% D
Potas
82 mg 1.7% DV 28.37% D
Selen
5.7 ug 10% DV 169% D
Sód
195 mg 8.5% DV 138% D
Cynk
0.41 mg 3.7% DV 60.61% D

Brak danych

Total (complex+sugars)
22.64 g 8.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
71.86 g - -

Źródła