Rice with onions, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
173 kcal - -
Białko
3.48 g 7% DV 80.46% D
Tłuszcz
9.75 g 13% DV -
Węglowodany
18.85 g 6.9% DV -
Cukry
2.58 g - -
Błonnik
1.3 g 4.6% DV 53.67% D
Woda
65.74 g - -
Sód
456 mg 20% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
8.9 mg 1.6% DV 18.71% D
Kwas foliowy
41 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.8% DV 90.56% D
Witamina B12
0.01 ug 0.4% DV 4.82% D
Witamina B2 (Ryboflawina)
0.03 mg 2.2% DV 24.9% D
Witamina B3 (Niacyna)
1.24 mg 7.7% DV 89.23% D
Witamina B6
0.09 mg 5.2% DV 60.52% D
Witamina C
1.3 mg 1.4% DV 16.7% D
Witamina K (filochinon)
10.4 ug 8.7% DV 100% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
67 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
29 ug - -
Kwas foliowy
17 ug 4.3% DV 49.13% D
Retinol
85 ug - -
Witamina A, RAE
90 ug 10% DV 116% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 23.12% D
Witamina E
1.12 mg 7.5% DV 86.32% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
23 mg 1.8% DV 20.45% D
Miedź
0.14 mg 15% DV 175% D
Żelazo
1.01 mg 5.6% DV 64.87% D
Magnez
11 mg 2.6% DV 30.28% D
Fosfor
41 mg 3.3% DV 37.92% D
Potas
93 mg 2% DV 22.88% D
Selen
6.2 ug 11% DV 130% D
Sód
456 mg 20% DV 229% D
Cynk
0.66 mg 6% DV 69.36% D

Brak danych

Total (complex+sugars)
18.85 g 6.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
65.74 g - -

Źródła