Sushi, topped with egg - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
119 kcal - -
Białko
7.32 g 15% DV 246% D
Tłuszcz
5.23 g 6.7% DV -
Węglowodany
10.25 g 3.7% DV -
Cukry
0.69 g - -
Błonnik
0.4 g 1.4% DV 24.01% D
Woda
75.84 g - -
Sód
338 mg 15% DV -
Cholesterol
212 mg 71% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
139 mg 25% DV 426% D
Kwas foliowy
29 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.4% DV 57.42% D
Witamina B12
0.42 ug 18% DV 294% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 278% D
Witamina B3 (Niacyna)
0.14 mg 0.9% DV 14.39% D
Witamina B6
0.04 mg 2.6% DV 43.5% D
Witamina C
0.3 mg 0.3% DV 5.6% D
Witamina K (filochinon)
0.2 ug 0.2% DV 2.8% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
24 ug - -
Kryptoksantyna, beta
7 ug - -
Folate, food
29 ug - -
Kwas foliowy, ogółem
29 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
92 ug - -
Witamina A, RAE
95 ug 11% DV 177% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.3 ug 6.5% DV 109% D
Witamina E
0.57 mg 3.8% DV 63.87% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
27 mg 2.1% DV 34.91% D
Miedź
0.02 mg 2.7% DV 44.82% D
Żelazo
0.94 mg 5.2% DV 87.77% D
Magnez
8 mg 1.9% DV 32.01% D
Fosfor
99 mg 7.9% DV 133% D
Potas
75 mg 1.6% DV 26.82% D
Selen
18.5 ug 34% DV 565% D
Sód
338 mg 15% DV 247% D
Cynk
0.83 mg 7.5% DV 127% D

Brak danych

Total (complex+sugars)
10.25 g 3.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
212 mg 71% DV -
Teobromina
0 mg - -
Woda
75.84 g - -

Źródła