Sushi, topped with shrimp - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
103 kcal - -
Białko
9.1 g 18% DV 353% D
Tłuszcz
0.7 g 0.9% DV -
Węglowodany
13.91 g 5.1% DV -
Cukry
0.8 g - -
Błonnik
0.6 g 2.1% DV 41.61% D
Woda
74.44 g - -
Sód
329 mg 14% DV -
Cholesterol
73 mg 24% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
48.2 mg 8.8% DV 170% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.9% DV 37.22% D
Witamina B12
0.57 ug 24% DV 461% D
Witamina B2 (Ryboflawina)
0.02 mg 1.2% DV 23.9% D
Witamina B3 (Niacyna)
1.1 mg 6.9% DV 134% D
Witamina B6
0.1 mg 5.8% DV 113% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.1 ug 0.1% DV 1.62% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
31 ug - -
Witamina A, RAE
31 ug 3.4% DV 66.88% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.79 mg 5.3% DV 102% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
33 mg 2.5% DV 49.29% D
Miedź
0.12 mg 13% DV 257% D
Żelazo
0.2 mg 1.1% DV 21.57% D
Magnez
16 mg 3.8% DV 73.97% D
Fosfor
111 mg 8.9% DV 172% D
Potas
65 mg 1.4% DV 26.85% D
Selen
20.5 ug 37% DV 724% D
Sód
329 mg 14% DV 278% D
Cynk
0.81 mg 7.4% DV 143% D

Brak danych

Total (complex+sugars)
13.91 g 5.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
73 mg 24% DV -
Teobromina
0 mg - -
Woda
74.44 g - -

Źródła