Sushi, topped with eel - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
126 kcal - -
Białko
7.6 g 15% DV 241% D
Tłuszcz
4.16 g 5.3% DV -
Węglowodany
13.39 g 4.9% DV -
Cukry
0.8 g - -
Błonnik
0.6 g 2.1% DV 34.01% D
Woda
73.3 g - -
Sód
308 mg 13% DV -
Cholesterol
44 mg 15% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
23.8 mg 4.3% DV 68.69% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.7% DV 74.07% D
Witamina B12
0.94 ug 39% DV 622% D
Witamina B2 (Ryboflawina)
0.02 mg 1.6% DV 25.64% D
Witamina B3 (Niacyna)
1.39 mg 8.7% DV 138% D
Witamina B6
0.04 mg 2.1% DV 33.61% D
Witamina C
0.5 mg 0.6% DV 8.82% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
307 ug - -
Witamina A, RAE
307 ug 34% DV 541% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
8.1 ug 41% DV 643% D
Witamina E
1.41 mg 9.4% DV 149% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
9 mg 0.7% DV 10.99% D
Miedź
0.04 mg 4.2% DV 67.02% D
Żelazo
0.26 mg 1.4% DV 22.93% D
Magnez
10 mg 2.4% DV 37.79% D
Fosfor
80 mg 6.4% DV 102% D
Potas
100 mg 2.1% DV 33.77% D
Selen
5.6 ug 10% DV 162% D
Sód
308 mg 13% DV 213% D
Cynk
0.81 mg 7.4% DV 117% D

Brak danych

Total (complex+sugars)
13.39 g 4.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
44 mg 15% DV -
Teobromina
0 mg - -
Woda
73.3 g - -

Źródła