Macaroni or pasta salad, made with light creamy dressing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
123 kcal - -
Białko
3.81 g 7.6% DV 124% D
Tłuszcz
2.91 g 3.7% DV -
Węglowodany
20.17 g 7.3% DV -
Cukry
1.78 g - -
Błonnik
1.6 g 5.7% DV 92.92% D
Woda
72.07 g - -
Sód
209 mg 9.1% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
8.4 mg 1.5% DV 24.83% D
Kwas foliowy
74 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 230% D
Witamina B12
0.01 ug 0.4% DV 6.78% D
Witamina B2 (Ryboflawina)
0.09 mg 6.8% DV 111% D
Witamina B3 (Niacyna)
1.14 mg 7.1% DV 116% D
Witamina B6
0.06 mg 3.5% DV 57.39% D
Witamina C
5.8 mg 6.4% DV 105% D
Witamina K (filochinon)
6.2 ug 5.2% DV 84.01% D
Element Amount Daily value Density
Karoten, alfa
243 ug - -
Karoten, beta
628 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
48 ug - -
Kwas foliowy
38 ug 9.5% DV 154% D
Retinol
1 ug - -
Witamina A, RAE
63 ug 7% DV 114% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.56 mg 3.7% DV 60.7% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
15 mg 1.2% DV 18.76% D
Miedź
0.08 mg 9.3% DV 152% D
Żelazo
1.16 mg 6.4% DV 105% D
Magnez
14 mg 3.3% DV 54.2% D
Fosfor
42 mg 3.4% DV 54.63% D
Potas
97 mg 2.1% DV 33.56% D
Selen
15.3 ug 28% DV 452% D
Sód
209 mg 9.1% DV 148% D
Cynk
0.36 mg 3.3% DV 53.22% D

Brak danych

Total (complex+sugars)
20.17 g 7.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
72.07 g - -

Źródła