Macaroni or pasta salad, made with light mayonnaise - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
158 kcal - -
Białko
4.32 g 8.6% DV 109% D
Tłuszcz
4.16 g 5.3% DV -
Węglowodany
25.68 g 9.3% DV -
Cukry
2.3 g - -
Błonnik
1.4 g 5% DV 63.29% D
Woda
65.01 g - -
Sód
239 mg 10% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
6.7 mg 1.2% DV 15.42% D
Kwas foliowy
89 ug - -
Witamina B1 (Tiamina)
0.2 mg 17% DV 213% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.1 mg 7.8% DV 99.32% D
Witamina B3 (Niacyna)
1.25 mg 7.8% DV 98.81% D
Witamina B6
0.04 mg 2.5% DV 31.27% D
Witamina C
1.8 mg 2% DV 25.32% D
Witamina K (filochinon)
12.4 ug 10% DV 131% D
Element Amount Daily value Density
Karoten, alfa
5 ug - -
Karoten, beta
32 ug - -
Kryptoksantyna, beta
12 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
56 ug - -
Kwas foliowy
48 ug 12% DV 152% D
Retinol
1 ug - -
Witamina A, RAE
4 ug 0.4% DV 5.63% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.42 mg 2.8% DV 35.44% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
8 mg 0.6% DV 7.79% D
Miedź
0.08 mg 9% DV 114% D
Żelazo
1 mg 5.6% DV 70.32% D
Magnez
14 mg 3.3% DV 42.19% D
Fosfor
46 mg 3.7% DV 46.58% D
Potas
50 mg 1.1% DV 13.47% D
Selen
19.6 ug 36% DV 451% D
Sód
239 mg 10% DV 132% D
Cynk
0.39 mg 3.5% DV 44.88% D

Brak danych

Total (complex+sugars)
25.68 g 9.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
65.01 g - -

Źródła