Pasta, whole grain, with cream sauce, home recipe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 149 kcal -
Białko 4.25 g 8.5% DV 114% D
Tłuszcz 8.18 g 10% DV
Węglowodany 16.3 g 5.9% DV
Cukry 0.82 g -
Błonnik 2 g 7.1% DV 95.88% D
Woda 70.2 g -
Sód 269 mg 12% DV
Cholesterol 22 mg 7.3% DV

Witaminy ❯

Cholina 6.5 mg 1.2% DV 15.86% D
Kwas foliowy 12 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.1% DV 95.08% D
Witamina B12 0.06 ug 2.5% DV 33.56% D
Witamina B2 (Ryboflawina) 0.09 mg 6.7% DV 89.83% D
Witamina B3 (Niacyna) 1.63 mg 10% DV 137% D
Witamina B6 0.06 mg 3.2% DV 43.43% D
Witamina C 0.1 mg 0.1% DV 1.49% D
Witamina K (filochinon) 0.9 ug 0.8% DV 10.07% D
Karoten, alfa 0 ug - -
Karoten, beta 14 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 12 ug - -
Kwas foliowy, ogółem 12 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 77 ug - -
Witamina A, RAE 78 ug 8.7% DV 116% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.3 ug 1.5% DV 20.13% D
Witamina E 0.26 mg 1.7% DV 23.27% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 39 mg 3% DV 40.27% D
Miedź 0.12 mg 14% DV 182% D
Żelazo 0.92 mg 5.1% DV 68.61% D
Magnez 30 mg 7.1% DV 95.88% D
Fosfor 90 mg 7.2% DV 96.64% D
Potas 68 mg 1.4% DV 19.42% D
Selen 20.1 ug 37% DV 491% D
Sód 269 mg 12% DV 157% D
Cynk 0.84 mg 7.6% DV 103% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 22 mg 7.3% DV
Teobromina 0 mg -
Woda 70.2 g -

Źródła