Pasta with tomato-based sauce, cheese and meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(50 g) Eggs, Grade A, Large, egg whole
1 cup (74.063 g) Beverages, water, tap, drinking
1 cup (125 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (3 g) Salt, table, iodized
1 cup (164.082 g) Cheese, ricotta, whole milk
(23.333 g) Onions, raw
1 cup (6.25 g) Cheese, parmesan, grated
(123 g) Beef, ground
1 cup (14 g) Vegetable oil, NFS
(226.8 g) Tomato products, canned, sauce
1 teaspoon (0.35 g) Spices, basil, dried
1 cup (2.083 g) Sugars, granulated
(17 g) Eggs, Grade A, Large, egg yolk

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	147 kcal	-	-
Białko	7.61 g	15% DV	207% D
Tłuszcz	7.1 g	9.1% DV	-
Węglowodany	13.34 g	4.9% DV	-
Cukry	1.29 g	-	-
Błonnik	0.8 g	2.9% DV	38.87% D
Woda	70.54 g	-	-
Sód	325 mg	14% DV	-
Cholesterol	62 mg	21% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	41.5 mg	7.5% DV	103% D
Kwas foliowy	32 ug	-	-
Witamina B1 (Tiamina)	0.12 mg	10% DV	141% D
Witamina B12	0.49 ug	20% DV	278% D
Witamina B2 (Ryboflawina)	0.18 mg	14% DV	188% D
Witamina B3 (Niacyna)	1.73 mg	11% DV	147% D
Witamina B6	0.1 mg	5.9% DV	80.83% D
Witamina C	1.7 mg	1.9% DV	25.7% D
Witamina K (filochinon)	3.3 ug	2.8% DV	37.41% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	1 ug	-	-
Karoten, beta	61 ug	-	-
Kryptoksantyna, beta	2 ug	-	-
Folate, food	11 ug	-	-
Kwas foliowy, ogółem	23 ug	-	-
Kwas foliowy	13 ug	3.3% DV	44.22% D
Retinol	40 ug	-	-
Witamina A, RAE	45 ug	5% DV	68.03% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.3 ug	1.5% DV	20.41% D
Witamina E	0.82 mg	5.5% DV	74.38% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	61 mg	4.7% DV	63.84% D
Miedź	0.06 mg	7% DV	95.24% D
Żelazo	1.5 mg	8.3% DV	113% D
Magnez	15 mg	3.6% DV	48.59% D
Fosfor	96 mg	7.7% DV	104% D
Potas	184 mg	3.9% DV	53.26% D
Selen	8.9 ug	16% DV	220% D
Sód	325 mg	14% DV	192% D
Cynk	1.2 mg	11% DV	148% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.87 g	-	-
Omega-9 eikosenowy	0.02 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	2.29 g	-	-
Kwas masłowy	0.05 g	-	-
Kwas kaprynowy	0.06 g	-	-
Kwas kapronowy	0.04 g	-	-
Kwas kaprylowy	0.02 g	-	-
Kwas laurynowy	0.07 g	-	-
Kwas mirystynowy	0.28 g	-	-
Kwas palmitynowy	1.53 g	-	-
Kwas stearynowy	0.59 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.16 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.02 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	13.34 g	4.9% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	62 mg	21% DV	-
Teobromina	0 mg	-	-
Woda	70.54 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -